The "Most Likely to be a Pro Athlete and a Scholar" award went to Andy, a high school classmate of mine. He didn't just win, he won without compet...
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A girl I knew in high school was the walking epitome of gratitude. She seemed to have mastered positivity. She was grateful at...
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There's a reason you keep hearing this: gratitude can and will change your life, but it goes far beyond saying "thank you" when someone holds the door.
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The therapeutic benefits of writing have been noted for decades; there's a reason journaling is used extensively in a variety of therapies and healing processes.
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Journaling has a wide range of benefits as shown by research and personal anecdotes. Writing can help you clarify goals, know your worth, and be more productive. That's useful in all areas of life—including the workplace. This is how journaling can help you become a better, more productive employee.
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Anxiety is more than an uncomfortable feeling: over the long term, it can cause physical and mental issues. However, you can do many things to manage stress and anxiety at home, work, or school.
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Career goals and situations aren't the only ones worth clarifying—emotive journaling can actually have a positive impact on your relationship.
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True wellness isn't just about fitness and physical health: it encompasses all areas of life, including your mental state, spirituality, professional satisfaction, relationships—and finances.
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Mindfulness has been in the spotlight recently, and with good reason: it is, truly, the art of living well. It's nothing new, but more and more people are recognizing the profound impact it can have on their lives—particularly in our busy, goal-oriented, multi-tasking society.
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Most people recognize the power of art to inspire change and make us laugh or cry. More and more, the power of art therapy is being recognized, as well: art may help us heal our deepest wounds and go on to live brighter, bolder, happier lives.
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Living a healthy lifestyle isn't just about avoiding disease, although that certainly is a positive effect. Instead, a healthy lifestyle is about promoting a high quality of life that includes physical and mental health, strong relationships, vibrant energy, happiness, longevity, and more.
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Our day-to-day lives are formed by habit. For better or worse—and it's usually a mix of both—our good and bad habits determine our productivity, our health, and even our happiness.
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How well do you know yourself? It's impossible to set goals if you don't know what's truly important to you. Developing self...
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"What do I want to do with my life?" You've probably asked yourself this question in some form or another. Most of us have. No...
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Let's face it: a lot of what happens during the day is out of our control. We can't control how other people drive, what they s...
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You've already made the decision to have your best year yet—you're off to a great start! Of course, now you need a plan. Withou...
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Sometimes it seems like the world is spinning around us and we have nothing to do with it. Things keep happening, and we have ...
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When life is going well, it's easy to think positively. However, even the smoothest roads will face occasional bumps, leaving ...
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The amazing thing about life is that we never really get it all done: after we accomplish one goal, it frees us to move on to s...
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When you start a new journey of personal development, the task can be daunting. The gap between who you are and who you want to...
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At the beginning of the year, people tend to set goals and resolutions for the coming 12 months. This is great to do any time y...
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There comes a day when you wake up and realize you were made for more. You have a burning desire to step into the best version...
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What is a Mindset? Many people find it difficult to be positive, see growth, and sustain progress toward their goals; a piece ...
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Gratitude is more than an action or a fleeting feeling: it's a way of life. Study after study has shown the power of gratitude...
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Many of us resolve to spend our mornings in contemplation and preparation for the coming challenges of the day, week, or even ...
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We've all got 24 hours in a day, and successful people want to make the most of those hours. Yet many of us, at one time or an...
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We've all had the disappointing and frustrating experience of making goals only to not stick to them. This year, that doesn't ...
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New Year is one of the most exciting days on the calendar. It is a time to look ahead to exciting new things. It is a time to...
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Where your mind dwells is a powerful indicator of how far you will go. By choosing to focus on the positive and that which is...
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There are two things you must know about energy: You have the power to make or take the energy of those around you. The peop...
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"Be grateful and your life will improve." That's the latest advice from self-help gurus, and they aren't wrong. The only proble...
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It seems like everyone and their uncle is talking about journaling these days. There’s a good reason for that. If you seek to ...
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At a push, you might recall a little about what thinking like a child involves. Seeking opportunities to play, for example, may...
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It's safe where you are--cozy and snug in your comfort zone. You can do what you've always done in the same old ways and get si...
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Are you pessimistic? You might imagine focusing on worst case scenarios means you can stave off disappointment when things don'...
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If you've been following my on Instagram and viewing my Instagram stories that I post daily, you've noticed that I've been meti...
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What is there to life but to be happy? Happiness improves every aspect of your life - productivity, health, relationships, and ...
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To achieve any goal, you need to take consistent action--and for that, you need an ongoing supply of motivation. Whereas many p...
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Life can feel like an endless cycle of challenges, but it doesn't need to. Often, what keeps people from achieving their goals ...
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When you don't sleep well, you feel off-kilter. You're tired, your brain's not firing on all cylinders, and you are negative. L...
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If you want to be more productive or you have big goals for your life, it's important to learn how to focus. Learning these ski...
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Minimalism is a lifestyle that puts you in charge of your life and the objects within it. By focusing on what is useful to you ...
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Don't wait until tomorrow to prepare for a great day. There are ways you can help yourself before you go to bed tonight. When y...
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Your success in life isn't determined by gender, age, or location. It is greatly increased by your habits though. Here are five...
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We've all had those moments when we were anxious, nervous and just feeling like the end of the world is going to happen in a ...
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When you're in a bad mood, your immunity plummets, and you upset people and make mistakes. Your attitude causes stress hormones...
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You want the best day possible, right? Are you prepared for success, though? If not, the possibility you'll meet victory over t...
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Anxiety has a bad reputation. It can be a negative emotion that instills fear and dread in every waking moment. Left unchecked,...
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Setting aside time on Sunday to recuperate and plan for the week ahead helps your whole week go more smoothly. Instead of loadi...
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Most people would love to have a more positive outlook, but are stuck on where to start. Positivity is more than just a mindset...
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