Home  /   Blog

Ready, Set, Start Journaling Today! 5 Simple Steps to Get Started

It seems like everyone and their uncle is talking about journaling these days. There’s a good reason for that. If you seek to be more grateful, pos...

READ MORE
Unexpected Benefits of Thinking More Like a Child and Less Like an Adult

Unexpected Benefits of Thinking More Like a Child and Less Like an Adult

At a push, you might recall a little about what thinking like a child involves. Seeking opportunities to play, for example, may...

READ MORE
Your Success Lives Outside Your Comfort Zone (It's Time to Make Your Move)

Your Success Lives Outside Your Comfort Zone (It's Time to Make Your Move)

It's safe where you are--cozy and snug in your comfort zone. You can do what you've always done in the same old ways and get si...

READ MORE
How to Be More Optimistic in 4 Simple Steps

How to Be More Optimistic in 4 Simple Steps

Are you pessimistic? You might imagine focusing on worst case scenarios means you can stave off disappointment when things don'...

READ MORE
3 Tips for Beginners on How to Practice the Keto Diet During the Holidays

3 Tips for Beginners on How to Practice the Keto Diet During the Holidays

If you've been following my on Instagram and viewing my Instagram stories that I post daily, you've noticed that I've been meti...

READ MORE
Science Says These 10 Methods Will Increase Happiness

Science Says These 10 Methods Will Increase Happiness

What is there to life but to be happy? Happiness improves every aspect of your life - productivity, health, relationships, and ...

READ MORE
8 Steps to Becoming a Highly Motivated Person

8 Steps to Becoming a Highly Motivated Person

To achieve any goal, you need to take consistent action--and for that, you need an ongoing supply of motivation. Whereas many p...

READ MORE
5 Simple Ways To Manifest Your Dreams And Achieve Your Goals

5 Simple Ways To Manifest Your Dreams And Achieve Your Goals

Life can feel like an endless cycle of challenges, but it doesn't need to. Often, what keeps people from achieving their goals ...

READ MORE
3 Secrets to a Better Night's Sleep and Less Stress

3 Secrets to a Better Night's Sleep and Less Stress

When you don't sleep well, you feel off-kilter. You're tired, your brain's not firing on all cylinders, and you are negative. L...

READ MORE
Gain Focus and Become Productive With These Tips

Gain Focus and Become Productive With These Tips

If you want to be more productive or you have big goals for your life, it's important to learn how to focus. Learning these ski...

READ MORE
5 Ways Practicing Minimalism Creates Happiness

5 Ways Practicing Minimalism Creates Happiness

Minimalism is a lifestyle that puts you in charge of your life and the objects within it. By focusing on what is useful to you ...

READ MORE
5 Things You Should Do Before Bed For A Better Tomorrow

5 Things You Should Do Before Bed For A Better Tomorrow

Don't wait until tomorrow to prepare for a great day. There are ways you can help yourself before you go to bed tonight. When y...

READ MORE
5 Habits You Should Adopt For A Successful Life

5 Habits You Should Adopt For A Successful Life

Your success in life isn't determined by gender, age, or location. It is greatly increased by your habits though. Here are five...

READ MORE
Top Three Ways to Bust Anxiety in Three Minutes

Top Three Ways to Bust Anxiety in Three Minutes

We've all had  those moments when we were anxious, nervous  and just feeling like the end of the world is going to happen in a ...

READ MORE
Snappy and Unhappy? Five Realistic Ways to Shift a Bad Mood

Snappy and Unhappy? Five Realistic Ways to Shift a Bad Mood

When you're in a bad mood, your immunity plummets, and you upset people and make mistakes. Your attitude causes stress hormones...

READ MORE
Don't Leave the House Unless You've Carried Out These 5 Morning Rituals

Don't Leave the House Unless You've Carried Out These 5 Morning Rituals

You want the best day possible, right? Are you prepared for success, though? If not, the possibility you'll meet victory over t...

READ MORE
Three Reasons Anxiety Strikes

Three Reasons Anxiety Strikes

Anxiety has a bad reputation. It can be a negative emotion that instills fear and dread in every waking moment. Left unchecked,...

READ MORE
Things to Do on Sunday for a Healthier Week

Things to Do on Sunday for a Healthier Week

Setting aside time on Sunday to recuperate and plan for the week ahead helps your whole week go more smoothly. Instead of loadi...

READ MORE
5 Tips to Harness the Power of Positivity

5 Tips to Harness the Power of Positivity

Most people would love to have a more positive outlook, but are stuck on where to start. Positivity is more than just a mindset...

READ MORE
How to Have the Mental Energy to Succeed

How to Have the Mental Energy to Succeed

Mental energy arises in your mind and is felt in your body. Even when you are fit and healthy, if you don't have it, you aren't...

READ MORE
How to Manage Stress, Take Back Control, and Enjoy Your Life

How to Manage Stress, Take Back Control, and Enjoy Your Life

Everyone experiences stress in their life. Work, school, current affairs, family and relationships can all be sources of stress...

READ MORE
3 Ways to Gain More Self-Awareness and Happiness

3 Ways to Gain More Self-Awareness and Happiness

Most of us tend to live out the daily motions, rather than stopping and processing the experiences. We tend to spend more time...

READ MORE
What to Do When You’re Not Feeling It

What to Do When You’re Not Feeling It

I often see the same question asked online: “How to overcome burn out?” Being a previous world-class athlete I know all about t...

READ MORE
How to Make Journaling Not Suck

How to Make Journaling Not Suck

I’ve been journaling for the past decade and always hated it… until now. Let me first tell you all of the things that I use to ...

READ MORE
3 Simple Ways to Restart Your New Year’s Resolutions

3 Simple Ways to Restart Your New Year’s Resolutions

On January 1st, most people find themselves making New Year’s resolutions in readiness to tackle the New Year. You must have pr...

READ MORE
Benefit from Building a Daily Ritual

Benefit from Building a Daily Ritual

Very few people will agree that they wake up to the first sound of their alarm clock. Most of us hit the snooze button several ...

READ MORE
Add More Positivity to Drown Out the Negativity

Add More Positivity to Drown Out the Negativity

Do you have anyone in your inner circle who calls you and your immediate reaction is to hit “ignore” on your cell phone? Those...

READ MORE