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5 Unique Ways to Practice the Art of Gratitude

There's a reason you keep hearing this: gratitude can and will change your life, but it goes far beyond saying "thank you" when someone holds the door.

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The Surprising Link Between Journaling and Mental Health

The Surprising Link Between Journaling and Mental Health

The therapeutic benefits of writing have been noted for decades; there's a reason journaling is used extensively in a variety of therapies and healing processes.

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11 Ways Journaling Can Help You Become a More Productive Employee

11 Ways Journaling Can Help You Become a More Productive Employee

Journaling has a wide range of benefits as shown by research and personal anecdotes. Writing can help you clarify goals, know your worth, and be more productive. That's useful in all areas of life—including the workplace. This is how journaling can help you become a better, more productive employee.

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9 Powerful Anxiety Busters to Help You Regain Peace

9 Powerful Anxiety Busters to Help You Regain Peace

Anxiety is more than an uncomfortable feeling: over the long term, it can cause physical and mental issues. However, you can do many things to manage stress and anxiety at home, work, or school.

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How Journaling Can Supercharge Your Love Life

How Journaling Can Supercharge Your Love Life

Career goals and situations aren't the only ones worth clarifying—emotive journaling can actually have a positive impact on your relationship.

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How Journaling Can Help You Meet Your Financial Goals

How Journaling Can Help You Meet Your Financial Goals

True wellness isn't just about fitness and physical health: it encompasses all areas of life, including your mental state, spirituality, professional satisfaction, relationships—and finances. 

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The Best Mindful Habits of Highly Effective People

The Best Mindful Habits of Highly Effective People

Mindfulness has been in the spotlight recently, and with good reason: it is, truly, the art of living well. It's nothing new, but more and more people are recognizing the profound impact it can have on their lives—particularly in our busy, goal-oriented, multi-tasking society. 

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The Best Art Therapy Exercises to Help You Heal

The Best Art Therapy Exercises to Help You Heal

Most people recognize the power of art to inspire change and make us laugh or cry. More and more, the power of art therapy is being recognized, as well: art may help us heal our deepest wounds and go on to live brighter, bolder, happier lives.

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18 Healthy Lifestyle Habits that Promote Happiness and Longevity

18 Healthy Lifestyle Habits that Promote Happiness and Longevity

Living a healthy lifestyle isn't just about avoiding disease, although that certainly is a positive effect. Instead, a healthy lifestyle is about promoting a high quality of life that includes physical and mental health, strong relationships, vibrant energy, happiness, longevity, and more. 

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How Journaling Can Help You Break Bad Habits

How Journaling Can Help You Break Bad Habits

Our day-to-day lives are formed by habit. For better or worse—and it's usually a mix of both—our good and bad habits determine our productivity, our health, and even our happiness.

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How to Be More Self-Aware

How to Be More Self-Aware

How well do you know yourself? It's impossible to set goals if you don't know what's truly important to you. Developing self...

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5 Ways to Hone Your Ambitions and Discover Your Purpose

5 Ways to Hone Your Ambitions and Discover Your Purpose

"What do I want to do with my life?" You've probably asked yourself this question in some form or another. Most of us have. No...

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Small Acts of Kindness to Trigger Positivity

Small Acts of Kindness to Trigger Positivity

Let's face it: a lot of what happens during the day is out of our control. We can't control how other people drive, what they s...

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Have the Intention to Transform Your Year? Start a Self-Improvement Journal

Have the Intention to Transform Your Year? Start a Self-Improvement Journal

You've already made the decision to have your best year yet—you're off to a great start! Of course, now you need a plan. Withou...

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You Can Control Your Life: Here’s How

You Can Control Your Life: Here’s How

Sometimes it seems like the world is spinning around us and we have nothing to do with it. Things keep happening, and we have ...

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Filling Your Life with Positivity: Claim 2019

Filling Your Life with Positivity: Claim 2019

When life is going well, it's easy to think positively. However, even the smoothest roads will face occasional bumps, leaving ...

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The Happier Mind Hack

The Happier Mind Hack

The amazing thing about life is that we never really get it all done: after we accomplish one goal, it frees us to move on to s...

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The Beginner’s Guide to a Happier Mind

The Beginner’s Guide to a Happier Mind

When you start a new journey of personal development, the task can be daunting. The gap between who you are and who you want to...

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How to Jumpstart Your Yearly Intentions and Drown Out Negativity

How to Jumpstart Your Yearly Intentions and Drown Out Negativity

At the beginning of the year, people tend to set goals and resolutions for the coming 12 months. This is great to do any time y...

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Your Guide to Personal Growth: 6 Steps to Becoming Your Best YOU!

Your Guide to Personal Growth: 6 Steps to Becoming Your Best YOU!

There comes a day when you wake up and realize you were made for more. You have a burning desire to step into the best version...

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How to Create a Positive Mindset: Why Your Mindset Is Vital to Personal Growth

How to Create a Positive Mindset: Why Your Mindset Is Vital to Personal Growth

What is a Mindset? Many people find it difficult to be positive, see growth, and sustain progress toward their goals; a piece ...

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How to Be Happier in 2019: Start a Gratitude Log

How to Be Happier in 2019: Start a Gratitude Log

Gratitude is more than an action or a fleeting feeling: it's a way of life. Study after study has shown the power of gratitude...

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Morning Mindsets: 21 Days to Starting Your Day Strong

Morning Mindsets: 21 Days to Starting Your Day Strong

Many of us resolve to spend our mornings in contemplation and preparation for the coming challenges of the day, week, or even ...

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4 Ways the Happier Mind Journal Will Increase Your Productivity In 2019

4 Ways the Happier Mind Journal Will Increase Your Productivity In 2019

We've all got 24 hours in a day, and successful people want to make the most of those hours. Yet many of us, at one time or an...

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How to Effectively Set and Achieve Your Goals

How to Effectively Set and Achieve Your Goals

We've all had the disappointing and frustrating experience of making goals only to not stick to them. This year, that doesn't ...

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The Eight Biggest New Year’s Resolutions Mistakes (and How to Overcome Them)

The Eight Biggest New Year’s Resolutions Mistakes (and How to Overcome Them)

New Year is one of the most exciting days on the calendar. It is a time to look ahead to exciting new things. It is a time to...

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How Journaling Can Help You Live a Better Life Today and Tomorrow

How Journaling Can Help You Live a Better Life Today and Tomorrow

Where your mind dwells is a powerful indicator of how far you will go. By choosing to focus on the positive and that which is...

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The Death of the Energy Vampire

The Death of the Energy Vampire

There are two things you must know about energy:   You have the power to make or take the energy of those around you. The peop...

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What Being Mindful About Gratitude Can Do for You

What Being Mindful About Gratitude Can Do for You

"Be grateful and your life will improve." That's the latest advice from self-help gurus, and they aren't wrong. The only proble...

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Ready, Set, Start Journaling Today! 5 Simple Steps to Get Started

Ready, Set, Start Journaling Today! 5 Simple Steps to Get Started

It seems like everyone and their uncle is talking about journaling these days. There’s a good reason for that. If you seek to ...

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Unexpected Benefits of Thinking More Like a Child and Less Like an Adult

Unexpected Benefits of Thinking More Like a Child and Less Like an Adult

At a push, you might recall a little about what thinking like a child involves. Seeking opportunities to play, for example, may...

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Your Success Lives Outside Your Comfort Zone (It's Time to Make Your Move)

Your Success Lives Outside Your Comfort Zone (It's Time to Make Your Move)

It's safe where you are--cozy and snug in your comfort zone. You can do what you've always done in the same old ways and get si...

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How to Be More Optimistic in 4 Simple Steps

How to Be More Optimistic in 4 Simple Steps

Are you pessimistic? You might imagine focusing on worst case scenarios means you can stave off disappointment when things don'...

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3 Tips for Beginners on How to Practice the Keto Diet During the Holidays

3 Tips for Beginners on How to Practice the Keto Diet During the Holidays

If you've been following my on Instagram and viewing my Instagram stories that I post daily, you've noticed that I've been meti...

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Science Says These 10 Methods Will Increase Happiness

Science Says These 10 Methods Will Increase Happiness

What is there to life but to be happy? Happiness improves every aspect of your life - productivity, health, relationships, and ...

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8 Steps to Becoming a Highly Motivated Person

8 Steps to Becoming a Highly Motivated Person

To achieve any goal, you need to take consistent action--and for that, you need an ongoing supply of motivation. Whereas many p...

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5 Simple Ways To Manifest Your Dreams And Achieve Your Goals

5 Simple Ways To Manifest Your Dreams And Achieve Your Goals

Life can feel like an endless cycle of challenges, but it doesn't need to. Often, what keeps people from achieving their goals ...

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3 Secrets to a Better Night's Sleep and Less Stress

3 Secrets to a Better Night's Sleep and Less Stress

When you don't sleep well, you feel off-kilter. You're tired, your brain's not firing on all cylinders, and you are negative. L...

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Gain Focus and Become Productive With These Tips

Gain Focus and Become Productive With These Tips

If you want to be more productive or you have big goals for your life, it's important to learn how to focus. Learning these ski...

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5 Ways Practicing Minimalism Creates Happiness

5 Ways Practicing Minimalism Creates Happiness

Minimalism is a lifestyle that puts you in charge of your life and the objects within it. By focusing on what is useful to you ...

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5 Things You Should Do Before Bed For A Better Tomorrow

5 Things You Should Do Before Bed For A Better Tomorrow

Don't wait until tomorrow to prepare for a great day. There are ways you can help yourself before you go to bed tonight. When y...

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5 Habits You Should Adopt For A Successful Life

5 Habits You Should Adopt For A Successful Life

Your success in life isn't determined by gender, age, or location. It is greatly increased by your habits though. Here are five...

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Top Three Ways to Bust Anxiety in Three Minutes

Top Three Ways to Bust Anxiety in Three Minutes

We've all had  those moments when we were anxious, nervous  and just feeling like the end of the world is going to happen in a ...

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Snappy and Unhappy? Five Realistic Ways to Shift a Bad Mood

Snappy and Unhappy? Five Realistic Ways to Shift a Bad Mood

When you're in a bad mood, your immunity plummets, and you upset people and make mistakes. Your attitude causes stress hormones...

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Don't Leave the House Unless You've Carried Out These 5 Morning Rituals

Don't Leave the House Unless You've Carried Out These 5 Morning Rituals

You want the best day possible, right? Are you prepared for success, though? If not, the possibility you'll meet victory over t...

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Three Reasons Anxiety Strikes

Three Reasons Anxiety Strikes

Anxiety has a bad reputation. It can be a negative emotion that instills fear and dread in every waking moment. Left unchecked,...

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Things to Do on Sunday for a Healthier Week

Things to Do on Sunday for a Healthier Week

Setting aside time on Sunday to recuperate and plan for the week ahead helps your whole week go more smoothly. Instead of loadi...

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5 Tips to Harness the Power of Positivity

5 Tips to Harness the Power of Positivity

Most people would love to have a more positive outlook, but are stuck on where to start. Positivity is more than just a mindset...

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How to Have the Mental Energy to Succeed

How to Have the Mental Energy to Succeed

Mental energy arises in your mind and is felt in your body. Even when you are fit and healthy, if you don't have it, you aren't...

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How to Manage Stress, Take Back Control, and Enjoy Your Life

How to Manage Stress, Take Back Control, and Enjoy Your Life

Everyone experiences stress in their life. Work, school, current affairs, family and relationships can all be sources of stress...

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