Gratitude is our emotion that relates to our ability to feel and express thankfulness and appreciation. Expressing gratitude improves mental, physical, and relational well-being.
Use this downloadable worksheet to help you recognize and celebrate gratitude.Download
Give yourself an honest assessment.
Writing down accomplishments makes us more self-aware and grateful. Not only do we become more aware of our strengths and weaknesses but we also become aware of the world around us. Recording our progress helps us appreciate our small wins, which, in turn, can boost our sense of confidence. This confidence can then be leveraged to help us become more competent and achieve future, larger successes.
Pause for a moment and think about the happiest moment. Recall the location where it happened, who was involved, the smells, what you saw, and what you heard. Use all of your senses.
Really get to know yourself and recognize what went well and what you could have done better.
Use this downloadable worksheet to help you create and track your self-awareness.Download
Your goals should be specific and clear. Write down your goals in the section labeled “Goals"
Next, you’ll identify three “Actions” that will help you to achieve your goals. It’s important to have measurable actions so that you can track your progress and maintain your motivation. Assessing progress helps you to stay focused, meet your deadlines, and feel the excitement of getting closer to achieving your goal.
Finally, you’ll assign a deadline to each of your goals in the section labeled “Deadline”.
Use this downloadable worksheet to help you keep your goals in front of you and meet your deadlines.Download
Make the commitment today to live a healthy and happy life. Happiness is an outcome from the daily choices you make and the actions that you take. Healthy living impacts your happiness.
When you exercise, eat clean, drink plenty of water, meditate, journal, and get adequate sleep… you will feel amazing!
Use this downloadable worksheet to help you make a commitment to live a healthier life one week at a time.Download
Know what success looks like and keep you goals in front of you.
Use this downloadable worksheet to help you determine and measure what your best month looks like.Download
Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Get to know yourself and understand how you can change your moods. As you develop self awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions. Self awareness is one of the attributes of Emotional Intelligence and an important factor in achieving success.
Use this downloadable worksheet to help you to get to know yourself a little better.Download