Before you speak, act, or even think – you set your mind to it. Imagine the radical, positive shift and possibilities if every action was initiated by a happy mind! This happiness journal goes beyond the menial and monotonous tasks of everyday to-do lists and dives deeper into what powers you. Do you know where you’re going and how joy will take you there? Grab a pen, flip the page, and get started.
Set out on a journey of joy and self-discovery with the 90-day happy journal. Every page is beautifully designed with plenty of white space and focused prompts to let your thoughts flow. It all starts with a self-audit to help you reflect on your purpose and set intentions. After each 10-day stretch of writing, repeating, and sketching your truth, the happy journal encourages you to look back with self-evaluation for a more focused future.
Instead of writing about challenges and pitfalls, this unique journal focuses on the joy, promise, and potential in a fulfilling life driven by happiness!
The Happier Mind Journal is the perfect tool to help you feel, appreciate, value, and cherish all the good in your life. It helps you bring back positivity, and focus. It offers you a beautiful chance to connect more deeply with yourself and express things in writing that you may often think, but rarely say. Many of our users experience profound results in only a few days!
Never stare at a blank page again wondering what to write because The Happier Mind Journal inspires you to take a fresh approach and focus on all the blessings in your life. Finally, you have the journal that you really want to complete!
Your journey to your best self begins with the real happiness journal. Complete the pre-journaling assignment that helps you gain clarity around your purpose, and paves the way for a rewarding and fulfilling journey!
Activate positivity in your everyday life by focusing on the things that you desire most. Follow our simple yet powerful guided journal format. This happy journal reminds you to practice mindfulness and recall all those happy moments from your day using all of your senses.
Every 10 days, this happy journal lets you audit your progress and make minor adjustments as needed, motivating you to focus on your goals. When you have completed the 90 day period, you are asked to realign your goals for the journey that lies ahead of you!
The Happier Mind Journal uses personal growth best practices to create the most favorable outcomes in the shortest time possible. It encourages you to live a truly happy and fulfilled life by embracing the power of positive thinking, mindfulness, gratitude, and self-development. The University of Rochester completed research on the positive effects of journaling and the results are profound:
"It's the only journal I've been able to stick with for a long period of time."