Inconsistent routines, feeling stuck, and running on auto-pilot, the status quo. Your life is more complicated today than ever before, your status quo won't survive any longer. The Happier Mind Journal is the most powerful tool to guide you along your personal growth journey. Using positive psychology best practices, this 90 day framework will help you to become your best self.
From the moment you unwrap your Happier Mind Journal you’ll quickly understand why so many people have become addicted to it. Never stare at a blank page again wondering what to write. Your happy journal will guide you through your entire personal growth journey. Want to build a consistent routine? Want to break-free from auto-pilot? Great! This happiness journal is the perfect tool for you. Here’s how it works.
Your journey to your best self begins with the real happiness journal. Complete your pre-journaling assignments to help you gain clarity around your purpose, and paves the way for a rewarding and fulfilling 90 day journey!
Activate positivity in your everyday life by focusing on the things that you desire most. Follow the most powerful framework ever created. This happy journal reminds you to practice mindfulness and recall all those happy moments from your day using all of your senses.
This happy journal audits your progress and directs you to make minor adjustments as needed, motivating you to focus on your goals. When you have completed the 90 day period, you are asked to realign your goals for the journey that lies ahead of you!
The Happier Mind Journal uses personal growth and positive psychology best practices to create the most impactful outcomes in the shortest time possible. It guides you to live a truly happy and fulfilled life by embracing the power of positive thinking, mindfulness, gratitude, and self-development. The University of Rochester completed research on the positive effects of journaling and the results are profound:
"It's the only journal I've been able to stick with for a long period of time."