The 90-Day Happiness Journal

Create small daily habits that last a lifetime!

Inconsistent routines, feeling stuck, and running on auto-pilot - the status quo. Your life is more complicated today than ever before. The Happier Mind Journal is the most powerful tool to guide you along you personal growth journey. Using positive psychology best practices, the Happier Mind Journal will help you to become your better self.

Become your better self in the shortest time possible

From the moment you unwrap your Happier Mind Journal you’ll quickly understand why so many people have benefited from it. Never stare at a blank page again wondering what to write. The Happier Mind Journal will guide you through your entire daily journaling process. Want to build a consistent routine? Want to break-free from auto-pilot? Great! This journal is the perfect tool for you. Here’s how it works.


1 - Create your roadmap for the next 90 days

Your journey to your better self begins with the Happier Mind Journal. Complete your pre-journaling assignments to help you gain clarity around your purpose, and paves the way for a rewarding and fulfilling 90 day journey!


2 - Follow our simple daily framework

Activate positivity in your everyday life by focusing on the things that you desire most. Follow the most powerful framework ever created. The Happier Mind Journal prompts you to practice mindfulness and recall all those happy moments from your day using all of your senses.


3 - Track your progress every 10 days

The Happier Mind Journal audits your progress and directs you to make minor adjustments as needed, motivating you to focus on your goals. When you have completed the 90 day period, you are asked to realign your goals for the journey that lies ahead of you!

Experience a profound positive impact in only a few days

The Happier Mind Journal uses personal growth and positive psychology best practices to create the most impactful outcomes in the shortest time possible. It guides you to live a truly happy and fulfilled life by embracing the power of positive thinking, mindfulness, gratitude, and self-development. The University of Rochester completed research on the positive effects of journaling and the results are profound:

  • Health and well-being
  • Mental clarity
  • Focus and determination
  • Relationships with friends and family
  • Reduced stress


Subscribe and we'll email you the Happier Mind Journal quick start PDF.