This is the perfect tool to gain positivity, focus, and happiness in your life. We use positive psychology best practices to help you succeed. What makes the Happier Mind Journal so effective is its simple to follow guided format to keep you focused on the good in your life. Many of our users experience profound results in only a few days!
What makes the Happier Mind Journal so addicting is its habit forming format. Never stare at a blank page again wondering what to write. The Happier Mind Journal eliminates much of the frustrations that so many people encounter when journaling. Finally, you’ll have a journal that you’ll want to complete!
Your journey to your best self begins here. You’ll complete a pre-journaling assignment that will help you to gain clarity around your purpose, and it will give you a clear path to achieve the goals that you desire most.
From the moment you wake up, you’ll activate positivity and you’ll focus on the things that you desire most. Each evening, you’ll practice mindfulness and recall the happy moments from your day while using all of your senses, rate your progress, and celebrate small victories.
Every 10 days, you’ll audit your progress and make minor adjustments as needed, gently bringing your focus back. You’ll also be asked to complete a post 90-day evaluation to realign your goals for your journey ahead of you!
The Happier Mind Journal uses positive psychology best practices to create the most favorable outcomes in the shortest time possible. The University of Rochester Medical Center completed research on the positive effects of journaling and the results are profound:
"It's the only journal I've been able to stick with for a long period of time."