The Happier Mind Journal isn’t like the other happy thought journals you’ve seen before. A daily guided journal experience, The Happier Mind Journal takes you step-by-step through 90 days, using personal growth best practices that are proven to create real change in the way you think - and the way you live.
It’s time to focus on the good in your life.
The Happier Mind Journal is the most effective tool to gain positivity, focus, and real happiness in your life.
It's so effective because of the simple, daily guided format that holds you accountable while giving you something tangible to write about. You'll see a difference in the way you think in just a few days!
Through pre-journaling assignments that help to clarify your goals, to answering daily questions that help to point you in the right direction, The Happier Mind Journal includes quotes, affirmations, mindfulness practices, and recall in order to keep you motivated and prepared to celebrate all of the victories you experience along the way. And, because it's habit-forming, you'll actually get addicted to the process. Finally, you'll have a positive daily journal you'll complete!
Research backs that the positive effects of daily guided journaling are profound:
- Improved health and well-being
- Better mental clarity
- Stronger focus and determination
- Improved relationships with friends and family
- Reduced stress
The Happier Mind Journal is the #1 journal for positivity and happiness.